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22. How To Pair Exercises In A Superset

To pair exercises in a superset combination, tick the black dot beside the exercise and connect it with the other exercise that you want to pair it with. In this example, we are going to pair up ZONE 3 PISTON BREATHING and ZONE 1 LYING SUPERMAN.

21. Re-scheduling Workout Date

To re-schedule the workout date, just copy the workout and then move the start date. - Go to assigned programs and copy and edit the program - Setup the program name and click save - Go to unassigned programs and then click on the three dots to assign - Select the client and start date

20. Printing Program Sheets

Step 1: This video will take you through how to print out the different formats of printouts for an exercise program where you are on the workout schedule tab of an exercise program here, and we're going to hover over to the printouts tab. Step 2: Clicking that one will load up this screen that shows the three different formats that can be printed programs summary, exercise, summary, and workout sheet. Step 3: You can print these separately or you could print them all at the same time. ...

19. Finding and Viewing Assigned Programs

In this tutorial, you will learn how to find and view programs that you have already assigned to clients. Step 1: You can rollover the navigation, rolling over programs, and then select assigned programs that will take you to the library of the assigned program. Step 2: And you'll see a list of all the programs that have ever been assigned in your business, which can get quite long. Once you've been working with clients for a while. They're ordered by the date by default, so the most recent...

18. Logging A Completed Workout

This tutorial will teach you on how to log a completed workout for a program that's assigned to a client. Step 1: You need to be logged into the trainer portal and select an existing program named as base conditioning program. We need to click on the name and it will take us through to that program. Step 2: And we could either click on the workouts to go straight to the most recent, or today's workout or the next upcoming workout or we could go to the workout schedule. Step 3: As th...

17. How To Add Notes To Exercises In A Program

Step 1: You can open a program and then go to the exercise section. You can click on the edit mode. Then you would be able to enter the exercise variables. One of them is notes you can add your notes within the text section and then click on save. Step 2: Once you click on save you will be able to see the notes just below the exercise Step 3: You can also add additional instructions when you open the exercise and then click on add additional instructions Step 4: Then you can save the ad...

16. Loading a Saved Workout Schedule from the Schedule Library

Step 1: To load a saved workout schedule from the schedule library. You need to modify an existing program and then go to the workout schedule Step 2: Under workout schedule click on load schedule Step 3: Under Load Saved Schedule there are a lot of schedules that you can pick from. Since we have A and B exercises we pick from AB Schedule Step 4: Under AB Schedule you can pick on how many sessions you will make per week Step 5: In this example, I am going to pick 4 sessions per week ...

15. Adding Acute Variables: Sets, reps, Intensity, Tempo and Rest Periods

Learn the steps on Adding Acute Variables: Sets, reps, Intensity, Tempo, and Rest Periods. Step 1: In your program section builder you will be able to see the sections that make up the program and the exercises within those sections. Step 2: There are icons and color codes that would distinguish each type of exercise. For example, the blue icon is for stretching exercises Step 3: The red icon is for cardio exercises. If you would compare the fields from stretching and cardio they are both...

14. Categorizing and Rating Custom Exercises

This is how you can successfully categorize and rate custom exercises. Step 1: In each of the exercises you can upload a custom exercise video and play it Step 2: You can also loop the video especially if it is too short Step 3: To edit an existing exercise, you can click on the exercise that you want to edit and then click on the edit exercise button. Step 4: You can put in the exercise name or modify the exercise name. Step 5: You can set the keyword for the exercise so that it woul...

13. Replacing an Exercise in a Program Section

This is how you will be able to replace an exercise in a program section. Step 1: Open an existing program that is filled in with exercises Step 2: Among the exercises, you can pick one that you want to change. You can click on the arrow icon which is the replace button feature Step 3: A pop up will appear where you would be able to see the ptEnhance library, STAC library, my library, and my custom exercises. You can pick an exercise among these selections of libraries. Once you have ...

12. Adding Exercises to a Program

This is how you add exercises to a program Step 1: Under sections builder in your program click on the add exercise button Step 2: It will open up an exercise library where you can pick exercises from. This is the PT Enhance Library. Step 3: You can also pick exercises from the STAC Library by clicking on the STAC Library tab Step 4: You can also pick exercises from the ones that you have added in your library by clicking on My Library tab. Step 5: You can also add custom exercises...

11. Creating Custom Exercises with Instructions, Images and Video

This is how you can create a custom exercise with instructions, images, and video. Step 1: You can edit an existing exercise by clicking on the three dots beside the exercise and then selecting edit in the menu bar. Step 2: You can modify the exercise name, keywords, instructions, type, bma rating, movement patterns etc. Step 3: To create a new exercise click on the Create New Exercise button Step 4: You can put in the exercise name Step 5: You can add the instructions for the ex...

10. Viewing a Template Program From the Library

To view, your template program from the library follow these steps Step 1: Hover over programs and then click on template programs Step 2: The template you have created or customized will be saved under my template programs. There are also ready-made templates from the PT Enhance library under PT Enhance template programs. Step 3: In this example, I am going to choose a template from the PT Enhance template programs. I am going to click on Core Conditioning program. Step...

9. Create Your Own Custom Exercises

Step 1: To create a custom exercise hover over on the exercises menu then click “Create New Exercise” Step 2: It will load up a form which you need to fill out, some of the fields you can ignore Step 3: Fill in the exercise name, add the keywords and instructions. You also need to select the type of exercise. Step 4: You can upload the exercise video or copy and paste the video URL, then you can upload the exercise image and click save

8. Creating Custom Exercises with Any Clip on Youtube

Creating Custom Exercises with any clip on Youtube Step 1: Creating Custom Exercises with any clip on Youtube Step 2: Search on Youtube and find the clip you want Step 3: Copy the URL from the browser address bar Step 4: Click to 'create custom exercise' Step 5: Give it a name, type and some simple text instructions Step 6: Paste the Youtube URL into the video embed field Step 7: You can complete any of the optional category fields to help with searching for the exercise later Step 8: Sa...

7. Creating Workout Schedules

Step 1: Drag and drop exercise section to the days in the week you want them to be performed Step 2: Change the section to workout and change move to copy Step 3: If you are happy with the schedule you can click on save and it will be ready to be assigned Step 4: You can also load a saved schedule in the pt Enhance library by clicking on load saved schedule Step 5: I have 3 days I am gonna select ABC and assign 4 sessions per week and click load Step 6: You can still move workouts...

6. Creating a New Program From a Template

To create your program from a template you can follow these steps Step 1: Hover over Programs, select “Create from Template” Step 2: Your program will have a default name Untitled Program and it will automatically be saved under unassigned programs. Step 3: You can rename it and set a short description of the program Step 4: You can now pick on the template that you want to use. In this example, I am going to pick Movement Development Step 5: Under Movement ...

5. Creating an Exercise Program from Scratch

Step 1: Hover over Programs, then go to “Create New” Step 2: Create a name for the Program Step 3: You can customize the section type and change it from resistance into cardio Step 4: If you want to delete a section you can click on delete section and then click yes on the popup window Step 5: Now we can add exercises to the exercise section Step 6: You can select from pt Enhance library Step 7: You can filter your search of your exercises for example you want to choose stretch...

4. Searching the Exercise Library

Step 1: Hover over to exercise on the menu and click on ptEnhance Library Step 2: You can search for the exercise that you would like to include in your program by typing in one to two keywords on the search bar Step 3: You can filter the exercises by type like resistance, stretch, cardio or biomotor ability rating Step 4: You can also filter exercises by movement patterns Step 5: You can also filter exercises through muscle groups Step 6: You can also filter exercises through equ...

3. Using the 'My Library' Tab

It is well worth spending a little time to add your go-to exercises into your 'My Library'. You can either spend some time outside of writing programs to search the library and find the ones you commonly use then add them to your 'My Library'. If you have example programs you have written before they can help a lot with this. If you look through your last 10-20 programs and then find and add the exercises from those programs chances are you will have most of the exercises you use 80-90% of the t...

2. Become a Master at Manual Editing

Here are some steps to make it easy to manually create a Workout Schedule. Try this as an exercise in your PT Enhance business. Step 1: Create a new program and go to the Workout Schedule tab then.. Step 2: Drag a section onto the calendar Step 3: Drag on any other sections and drop them above or below in order to make up a workout. Step 4: Repeat the above steps to build all unique workouts in the first week or two. e.g. You may have three workouts such as A, B & C or S+A, S+B and S+C. Ste...

1. An Overview of the Exercise Library

Step 1: To check available exercises you can hover to exercises and click on PT Enhance Exercise Library where you can see thousands of exercises available Step 2: If you want to save exercises you can click on the three dots and then click on Add to my Library Step 3: You can add preexisting exercises to My Library or add your custom exercises to your Library Step 4: To create a custom exercise you can go to “My Custom Exercises” and then click on Create New Exercise Step 5: You ...

How To Troubleshoot Formatting Issue in the Exercise Instruction Content Box

Issues: 1. Annoying Asterisk “I'm finding it hard to create the spacing. When I press the return button to create a new line, an asterisk appears below the text for some reason” 2. Spacing and Text Wrapping "When I add in text that has a 3 step instruction process, the system is not stacking it...Any advice on how to get the instructions to wrap as you have done in the main exercise instructions?" Solution: Type your instructions using a Mac computer’s Text Editor and copy paste...