It is well worth spending a little time to add your go-to exercises into your 'My Library'. You can either spend some time outside of writing programs to search the library and find the ones you commonly use then add them to your 'My Library'. If you have example programs you have written before they can help a lot with this. If you look through your last 10-20 programs and then find and add the exercises from those programs chances are you will have most of the exercises you use 80-90% of the time in your 'My Library'.
Step 1: To organize your 'My Library' ..
Step 2: Hover over to 'Exercises Library'
Step 3: Select ' PT Enhance Library'
Step 4: Search the library for exercises to add to your My Library
Step 5: Click the drop-down dotted to the right of an exercise you want to add and select 'Add to My library'
Step 6: When organizing your library or adding exercises to a program you can click on the 'My Library' tab to find exercises you have previously added. Any exercises you add to programs will also be automatically added to your My Library.
Tips for Finding Exercises
With over 2500 exercises in the ptEnhance library there is fair chance we have most of the exercises you might be searching for. However, sometimes the same or similar exercises are called different names by different trainers. To help with finding exercises you may be looking for try these tips..
When searching by name use only one or two keywords that are likely to be in the name rather than typing the entire name that you may use for the exercise. e.g. type 'row' rather than 'Barbell Bent Over Row'.
Try using a category search such as a movement pattern e.g. Squat, Lunge or Horizontal Push or a Muscle group search instead of the name field.
You can refine the results of your search by using the BMA sliders to narrow the degree of difficulty of the exercises returned. As a basic guide 'primal standard' exercises are a 11-13 out of 20 on the BMA slider. Exercises 10 and below are 'descended' exercises, exercises 14 and above are 'ascended' exercises.
