Templates

Step 1: New programs automatically start with the named sections from the last program you saved as a template or assigned to a client. If you commonly use and label your sections similarly this fast tracks you to being able to immediately add in exercises. Step 2: Saving template programs and organizing them into folders allows you to assign a copy of the complete program to a client. You can then make any edits to the program and the client will automatically see the most up to date version. ...

Step 1: Write down three program types you want to write based on common goals e.g. Fat Loss, Female Physique, Back Health, etc. Step 2: Write up an 'end-stage' program of 4-8 weeks that in your experience a person would need to be able to do after achieving the goal from step 1. Step 3: Create 3-5 descended programs that could be used as stepping stone programs to train up to the standard of the program in step 2. Besides modifying the frequency, workout volume, and intensity, the BMA rating ...